Mindfulness for Cooking Mindful Food Preparation to Support Mindful Eating
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Meditation to Prepare for Childbirth Mindfulness Practice for Pregnancy
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Bedtime Stress Reduction Guided Meditation for Better Sleep
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Guided Practice to Embrace Vulnerability Mindfulness for Overcoming Fear of Vulnerability
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Soothing Meditation to Get Back to Sleep 10-Minute Guided Practice for Sleep
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Guided Meditation for Grief Mindfulness Practice for Coping with Loss
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Guided Meditation for Caregivers Mindfulness Practice for Self- Care
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Mindfulness Meditation to Enhance Motivation 15-Minute Guided Practice to Boost Motivation
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Control Your Breath With Pursed Lip Breathing Guided Breathing Technique
8 Min ● Guided Meditation
Equipment
Community
10
5
2
30-Minute Guided Walking Meditation Mindfulness Practice With Movement
8 Min ● Guided Meditation
Equipment
Community
10
5
2
5-Minute Mindfulness Work Break Quick Guided Meditation to Recenter
8 Min ● Guided Meditation
Equipment
Community
10
5
2
5-Minute Mindfulness Work Break Quick Guided Meditation to Recenter
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Meditation to Manage Judgment Mindfulness Practice for Non- Judgmental Awareness
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Guided Slow Breathing Practice Stress-Reducing Breathing Technique
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Meditation for Self Compassion Guided Practice for Positive Self- Talk
8 Min ● Guided Meditation
Equipment
Community
10
5
2
Mindfulness Practice for Forgiveness Release Negative Emotions
8 Min ● Guided Meditation
Equipment
Community
10
5
2